Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Fruits

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10. Incorporate breathwork in your morning routine.

- Honey

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

- Red meat

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9. Avoid eating carbs early in the day.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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